Personalized Fitness & Nutrition Backed by Science. No Gimmicks. Just Real Results.

Get a custom plan tailored to your body, lifestyle, and goals with expert support every step of the way. Whether you’re starting from scratch or trying to break through a plateau, HonestGainzz creates fitness and nutrition plans tailored to your body, schedule, and goals—with expert support at every step.

Start Your Free Consultation

What Makes Us Different

No Gimmicks. No Guesswork. Just Science and Support.

At HonestGainzz, we do things differently:

• Custom Fitness Plans – Based on your body, goals, and lifestyle.

• Science-Backed Nutrition – No trendy diets. Just what works for you.

• Personal Coaching – Real trainers and dietitians, not automated apps.

• Ongoing Support – Weekly check-ins and goal tracking.

Real people. Real change. Zero hype.

Who It’s For

This is for you if:

• You’ve tried diets, gyms, or trainers—and nothing stuck.

• You’re tired of vague promises and want a real plan.

• You’re ready to invest in yourself—but want to make sure it’s legit.

HonestGainzz Academy

Our Mission

We empower our members with the mindset and tools needed to navigate life’s challenges with confidence. This is a space built on support and connection. Our program unites people from all corners of the world, showing that, no matter our culture or country, we all face similar struggles and can overcome them together.

Core Values

Unity; we are stronger together. Everyone has super powers, and sometimes we just need a little help figuring out how to use them.

Nurturing excellence and a positive mindset to achieve goals.

Inspiring others to go the extra mile and to do the right thing regardless of whether someone else is watching.

Training; Everything needs maintenance, and we’re all responsible for servicing our bodies.

Youth are the future. Choosing appropriate and effective strategies to help youth achieve their goals will require the support of parents and guardians.

Welcome to HonestGainzz Academy and Prep, where we offer a comprehensive training program designed for all skill levels—from beginners to advanced athletes. Our academy blends expert fitness education with a strong emphasis on academic achievement, creating a unique environment for personal growth.
Through a structured curriculum, students gain practical knowledge and work habits drawn from the fitness industry, preparing them for success both in and out of the gym. Our program includes dynamic lectures, reading assignments, and student-led presentations, all focused on building expertise in physical fitness training.
At HonestGainzz, we’re committed to helping you unlock your full potential, both physically and academically.

HonestGainzz Academy

Services for Grades 9-12

At HonestGainzz Academy, we offer personalized support for high school students, with a special focus on student-athletes. Our tailored sessions are available in both private and group settings, based on your family’s preferences and the topics being covered.

Our Services Include:

Guidance for Student-Athletes: Specialized support to navigate the unique challenges of balancing academics and athletics.
Understanding Graduation & College Requirements: Clear explanations of high school graduation, college, and NCAA eligibility requirements.
Application Support: Expert guidance for NCAA, college, and financial aid applications.
College Tours: Hands-on assistance organizing and planning college visits.
Guest Speakers: Access to college representatives for direct insights into the admissions process.
Application Deadlines: A personalized timeline to ensure timely completion of all application requirements.
Collaborative Communication: Ongoing support and open communication channels between students, parents/guardians, and counselors.

We’re here to ensure every student has the resources and support they need to succeed in their academic and athletic pursuits.

HonestGainzz Prep

Grades: 6th–8th

HonestGainzz Prep is designed to empower students with the foundational skills needed for success in school and beyond. Sessions can be customized to fit individual or group settings, depending on family preferences and the content being covered.

What We Focus On:

Time Management: Build effective scheduling habits to stay organized and on track.
Study Skills: Develop strategies for better retention, focus, and productivity.
Computer Etiquette: Master digital communication, online research, and netiquette.
Organization: Learn how to manage assignments, materials, and deadlines effectively.
Professional Communication: Enhance verbal and written skills for confident, clear expression.
Career Exploration: Understand the skills and training needed to pursue future career paths.

Each session is tailored to meet the unique needs of the student, ensuring a balanced approach to academic and personal growth.

Typical Out-of-Class Assignments

As part of the HonestGainzz Prep program, students will complete a variety of assignments that reinforce what they’ve learned in class, build real-world skills, and encourage active participation. These assignments include:

Written Reports: Youth will write reports on key topics like customer service, safety, and health, showcasing their ability to analyze and reflect on important concepts.
Oral Presentations: Students will conduct presentations to demonstrate their understanding and improve their public speaking skills.
Reading Assignments: Youth will explore the health and fitness industry through reading assignments and deepen their knowledge of the HonestGainzz digital platform. Quizzes will test their understanding of the material.
Mission & Core Values Memorization: To foster alignment with the program’s goals, students will memorize the HonestGainzz mission and core values.
Participation in HonestGainzz Bootcamps: Hands-on experience in the program’s bootcamps is a vital part of applying what they’ve learned.