Genetic-Based Programs & Testing

Professional genetic insights to guide smarter training, nutrition, and lifestyle decisions

At HonestGainzz, we use genetics as a decision-support tool, not a rulebook. Understanding your body’s tendencies can help you train, eat, and recover more effectively all while keeping your plan flexible and personalized.

In Partnership with Genetic Direction

HonestGainzz proudly collaborates with Genetic Direction, a leader in genetics-based wellness and performance programs. Through this partnership, clients gain access to science-backed genetic reports and programs designed to support:

• Fitness and athletic performance
• Weight management and metabolic health
• Recovery, resilience, and healthy aging
• Vitamin and mineral optimization

All reports are professionally generated and securely delivered through Genetic Direction’s platform.

Available Genetic Programs (Powered by Genetic Direction)

Clients may choose one or more reports depending on their goals.

ISSA Genetics-Based Program Design Report

A comprehensive report combining performance and weight-related genetic traits to inform:

• Training response and adaptability
• Recovery tendencies
• Programming considerations
  

Note: This report does not include sample meal or exercise plans. It is designed to guide professional program design.

GxSlim — Weight Management

Supports healthy weight goals with genetics-informed guidance, including:

• Food and nutrient recommendations
• Exercise considerations
• Sample 7-day meal plan
• Sample exercise plan

GxPerform — Athletic Performance

Optimizes performance by exploring genetic factors that influence:

• Mental and physical foundations
• Training response
• Fuel utilization
• Recovery tendencies

Ideal for athletes and performance-driven individuals.

GxRenew — Healthy Aging

Promotes long-term vitality with recommendations on:

• Nutrition
• Exercise
• Lifestyle habits

Designed for sustainability, resilience, and lifelong wellness.

GxNutrient — Vitamins & Minerals

Identifies genetic tendencies related to:

• Key vitamin and mineral levels
• Nutrient absorption and utilization
  

Helpful for guiding dietary focus and supplementation decisions.

DNA Testing Kits — Simple, Secure, At-Home

• One DNA kit per client, usable for any or all reports
• Shipped directly from Genetic Direction to your home
• Easy, non-invasive sample collection completed at home

How Genetics Fit Into HonestGainzz Coaching

Using insights from Genetic Direction, we integrate genetic data into your coaching plan to:

• Inform smarter decision-making
• Guide training and nutrition strategies
• Reduce guesswork
• Support long-term consistency and sustainability
  

Genetics never replaces coaching judgment, real-world feedback, or lived experience.

Important Clarity for Clients

Genetic testing highlights tendencies and probabilities, not guarantees.

Professional interpretation is recommended before applying genetic insights independently. Your genetics inform decisions they don’t determine your destiny.

Next Steps

• Interested in genetic testing?
• Already have a report and need help understanding it?

Book a Genetics Interpretation & Strategy Session
https://honestgainzz.com/p/geneticsstrategysession.html

Work with HonestGainzz to translate your Genetic Direction report into actionable strategies for your training, nutrition, and lifestyle.

Our Philosophy

HonestGainzz prioritizes education, adaptability, and client empowerment. We avoid fear-based or deterministic interpretations of genetics and focus on helping you use insights responsibly and effectively.

Disclaimer

HonestGainzz genetics services are educational and informational. They do not diagnose, treat, or cure medical conditions. Always consult a licensed healthcare professional before making medical or dietary changes.